As a marriage and family therapist specializing in grief and loss, I provide crucial support to individuals of all ages as they navigate the complex journey of mourning. Central to grief counseling is validating each person’s unique experience, acknowledging emotions such as guilt, anger, sadness, or confusion, and normalizing the grieving process. By validating these emotions, individuals can begin to alleviate the burden of grief.
Loss encompasses a wide range of experiences, from the death of a loved one to life transitions like divorce or relocation. Additionally, grief may stem from losing a pet, experiencing multiple losses, or facing chronic illness or trauma. In counseling, I assist clients in developing coping strategies to manage their emotions, incorporating techniques like relaxation, mindfulness, and cognitive-behavioral approaches. Furthermore, I guide them in expressing grief through creative outlets like journaling or art and provide avenues for finding meaning and honoring the memory of what or who they’ve lost.
