In therapy, initial sessions focus on gathering information and creating a personalized plan. Subsequent sessions follow this plan, adapting as needed. Should your needs feel unmet, don’t hesitate to voice concerns.
Therapy involves discussions in a safe space, individually or with partners or family. I prioritize your topics of importance while guiding discussions toward your goals.
Finding a trusted therapist is key for effective therapy. You control the level of disclosure, supported by strict confidentiality laws. However, withholding vital information may affect progress.