661-259-8200 x 2

What We All Want from Our Family During The Holidays?

Family: What we need and want from our family during the holidays. When we think of the holidays, we think of the Hallmark Channel. We think of Thanksgiving and Christmas specials where loved ones are traveling from far away to be with one another. We all desire...

“I Just Want to Keep the Peace!” How to Express Your Feelings

What’s wrong with holding in my feelings?  Keeping the peace by holding in your feelings is harmful to you. You end up internalizing your emotions. Usually, those emotions are hurt, anger, sadness, or resentment. Where do those feelings go? They stay inside you....

SPRING CLEANING: LET FEELINGS GO!

Spring is Here! Most of us learned from our moms to do some Spring Cleaning each year in March or April. What does Spring Cleaning mean? Out with the old, de-clutter, get rid of junk, and make room for new, clean, and healthier things. So, let’s look at how you...

What’s the problem with YELLING?

WHY DO YOU YELL ALL THE TIME? One of the reason we yell is that we become frustrated because we feel we are not being heard. If we are trying to make an important point or give our opinion and we feel intentionally ignored or invalidated, we start to think “He...